what is coaching?

coaching is like a kaleidoscope. we see through our lens and are impacted by the perspectives and dynamics of not only the collective but by the interplay of light and dark. it is a mind, body, heart, and soul connection as long as we are open to the vastness of experiences.

how do coaching and therapy differ?

coaching and therapy have different areas of focus.

therapy explores deep emotional healing, addresses past traumas, and mental health conditions. it’s more about processing the past and coming to terms with it.

coaching is future-focused. it meets you where you are in your current state of being, helping you identify outcomes, and develop awareness for personal growth. in coaching, the focus is on where you are now and where you intend to go.

what is the cost?

costs vary. i offer a sliding scale depending on your individual needs.

what is a chemistry call?

a chemistry call can last up to 30 minutes and allows us to engage in a conversation at no cost where we can get the feeling of one another in a no frills atmosphere. generally this is set up via zoom.

i am ready to book a coaching engagement. how do i schedule?

wonderful. you can reach out to me via email natasha@ethosandmoxie.com or through the contact page. please provide scheduling preferences, if any.